Forgiveness: The Healing Act
L. Susan Cabrera tells us about forgiveness:
L. Susan Cabrera will discuss the concept of forgiveness and how the act of forgiving has been shown to promote psychological, relationship and physical health. She will review what forgiveness is and is not, offer behavioral suggestions on how to approach forgiveness, share research results on the physiological effects of holding on to anger, and recount true stories of forgiveness including examples from the Stanford Forgiveness Project. Ms Cabrera has her Bachelor’s degree in English Literature and Master’s degree in Counseling Psychology from Stanford.
Links from the talk:
L. Susan Cabrera
http://lscabrera.com/Book: Why Zebras Don’t Get Ulcers
http://www.amazon.com/Why-Zebras-Dont-Get-Ulcers/dp/0716732106
by Robert M. SapolskyThe Stanford Forgiveness Project
Frederic Luskin, Ph.D.
http://LearningToForgive.com/
Thank you, Susan!
Filed under: Sunday Forum, Video