April 26 Humanist Forum: Wisdom Therapy: Reducing Anxiety and Anger at Home and at Work
Dr. Shani Robins will describe Wisdom Therapy, which has been scientifically established as a comprehensive and effective program for addressing the cognitive, behavioral, physiological, and social components that tend to give rise to anger and anxiety at work and at home. Wisdom Therapy is an integration of modern cognitive-behavioral techniques, meditation, relaxation practices, humility training, and problem-solving perspectives associated with wisdom and humanistic traditions. Dr. Robins is a licensed psychologist, President of the Wisdom Therapy Institute (www.wisdomtherapy.com), and the author of numerous scientific journal articles and book chapters. He also provides workshops in conflict resolution, stress reduction, and anger management in the workplace.
The Family Program is going on a field trip this Sunday, so they will not meet at Mitchell Park
The Humanist Community Forum meets at 11am at the Mitchell Park Community Center, 3800 Middlefield Rd. Palo Alto, between Meadow and Charleston.
Filed under: Discussion